Avocados are a great food for burning belly fat. Half of an avocado has 10 grams of mono-saturated fats that stops the blood sugar spikes that are telling your body to store fat around the midsection.
Another great food for burning belly fat is any kind of berry, whether it be blueberries, raspberries or strawberries. Research shows that berries contain flavonoids that increase the production of adiponectin, which is a hormone that stimulates fat burning.
Although green tea is not a food, studies have shown that green tea can benefit the whole body. It contains antioxidants & catechins that can reduce body fat. It is recommended to sip some lovely green tea right before a workout for added benefits.
Has anyone had any experience with the foods above working to burn belly fat, or do you have any other foods that burn belly fat? Comment below would love to here from you.